Wellness Recovery Action Planning (WRAP)

1 Introduction to WRAP 5 lessons

• Welcome START HERE (not completed) — text
• WRAP Pre-Quiz (not completed) — interactive
• Course Overview and Introduction (not completed) — video
• WRAP Live Class (not completed) — text
• WRAP Post-Quiz (not completed) — interactive

2 Key Concepts of WRAP 3 lessons

• Introduction to Recovery (not completed) — text
• The 5 Key Concepts of Recovery (not completed) — text
• Health Care and Medications (not completed) — text

3 Building Your Wellness Toolbox 2 lessons

• The WRAP Wellness Toolbox (not completed) — text
• Intro to WRAP and Daily Maintenance (not completed) — text

4 Identifying Triggers 1 lesson

• Identifying Triggers (not completed) — text

5 Early Warning Signs and Crisis Management 2 lessons

• Early Warning Signs and Action Plan (not completed) — video
• Crisis Management Plan (not completed) — text

6 Post-Crisis Planning 1 lesson

• Creating a Post-Crisis Plan (not completed) — video

7 Recovery and Resilience Building 5 lessons

• Building Self-Esteem and Positive Thinking (not completed) — text
• Peer Support and Communication (not completed) — text
• Work Related Issues (not completed) — text
• Trauma Recovery and Suicide Prevention (not completed) — text
• Your Living Space and Motivation (not completed) — text

8 Final Reflection and Course Summary 2 lessons

• Course Reflection (not completed) — text
• Completing Your Personal WRAP Plan (not completed) — text